Breathe Like A Bear

by Storyoga Shop

$9.99 $19.99

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach children techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

This book is an excellent resource for parents or teachers looking to implement a mindfulness or meditation practise in the classroom or at home.