Breathing Makes It Better

by Storyoga Shop


A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient!

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.

Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

This book is used particularly in our Goddess Girls classes and is an excellent resource for parents, teachers, and adults too! It is a wonderful conversation piece and allows both child and reader to open the dialogue around feelings and emotions.