I AM MINDFUL. TODAY I CAN...
Flip a card. Focus on your chosen mindfulness activity for the moment, or for the day. Together with your littles, enjoy the beauty of the here and now!
Research shows that mindfulness – a gentle accepting awareness of the present moment – helps to reduce stress and anxiety, improve mental focus, boost compassion, reduce bias, and enhance mental wellbeing overall.
What's In The Box?
- Includes 30 cards to connect your littles (and you!) to the beautiful present moment!
- + 5 bonus cards to support you (the parent!) on your new mindfulness journey
- This product is luscious, soft, beautiful, cleanable & durable. Every element was crafted with loving intention with you and your littles in mind
What we love about this deck at Storyoga is the charming drawings paired with each conversation prompt. These cards can be used at the dinner table, in the classroom, at circle time, and/or as a daily or weekly ritual with each card presenting as a focus or theme. The Mindfulness Deck is one of three in a new mini collection series including The Connection Deck and Gratitude Deck which we love and adore equally.